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Stéphanie

“And the day came when remaining in the bud was more painful than the risk it took to blossom.” Anaïs Nin

I spent the first 30 years of my life in Paris, where I studied management and worked in marketing for the audiovisual production sector. Alongside this energy-draining work, I practiced yoga, which gave me a sense of internal balance and harmony.

In 2014, I moved to the United States and jumped at the chance to re-train for a new career in yoga and meditation. I had found my calling. As Anaïs Nin said,

“And the day came when remaining in the bud was more painful than the risk it took to blossom.”

Over the next eight years, I specialized in a wide variety of areas, including psychologically sensitive yoga: an inclusive form of yoga that can be adapted to every practitioner; yoga nidra: a relaxation technique aiding introspection and empowerment; then womb yoga, studied while having my two children: a form of yoga supporting our cyclical nature as women through practice adapted to each phase of our lives (menstruation, pregnancy, postnatal, menopause).

In my prenatal classes, I teach a more therapeutic form of yoga that soothes the common aches and pains of pregnancy while giving priority to free and intuitive movement, in order to fully prepare you for childbirth (I am also a doula).

After moving to Barcelona at the end of 2021, I joined Artemise with the goal of using this opportunity to support every aspect of our lives as women through yoga.

Artemise – Centre feminin: Celebrate your uniqueness in joyful reconnection with your essence and your wisdom.

Appointment upon request:

Artemise – Calle Caspe 127, A 3-3 – 08013 Barcelona

+34 630 76 25 66

English, French, Spanish

PRICES

Group classes:

Every Tuesday at 10.30 am and 12 pm

Prenatal yoga group classes €15 (1 hour) 

Package of 5 group classes €60

  Appointment upon request

Individual classes €70 (1 hour)

  Full information on services and pricing can be found at www.stephaniebour.com    

limeEquipe

OTHER TEAM MEMBERS

Florence

HEALTH COACH

Acupuncture & Traditional Chinese Medicine

Krishinda

MIDWIFE

Anne-Laure

NATUROPATHY

ALDANA

THAI THERAPEUTIC MASSAGE

Emilie

RAINDROP MASSAGE

FAMILY YOGA

Hilda

Homeopathic Pediatrician

Cristal

HOLISTIC COMPREHENSIVE THERAPY FOR INDIVIDUAL AND COUPLE

Emma

Women’s Circle

Numerology

Coaching NLP

Marie

Ostheopath

Juliette

Ancestral Closing Ritual

Rebozo Relax Massage

Postpartum Massage

THALASSO-THERAPEUTIC-BABY-BATH

PREGNANCY MASSAGE

BABY MASSAGE

AGATHE

Clinician Psychologist With An Integrative Approach

Mégane

HYPNOSIS

Psychologist Individual Therapy

Isabelle

Rebirth

Traditional Astrology

Acupuncture & Traditional Chinese Medicine

MICHELLE

Soul Coachingv

Soul Massage

Sandrine

LYMPHATIC MASSAGE

Erika

Psychotherapy For Adults With Humanistic Perspective

Doula

Marie

AROMATHERAPY

WALKING MEDITATION

ENERGETIC MASSAGE

PREGNANCY MASSAGE

BABY MASSAGE

HAPTONOMY

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Stéphanie

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Stéphanie