Pre- & Postnatal Yoga

Therapeutic yoga that soothes the common aches and pains of pregnancy to fully prepare you for childbirth

Prenatal Yoga helps to reduce common pregnancy aches and pains by stretching and strengthening muscles and boosting the cardiovascular system.

It also prepares the body and mind for childbirth, using deep breathing techniques useful to build endurance, as well as to learn how to deeply relax, reducing fears and apprehension.

Postnatal Yoga will help you regain your strength, improve your posture and muscle tone (deep core and pelvic floor), and it is also a great way to connect with like-minded mamas.

You can bring your little ones to the “Baby and me” classes.

Adresse des cours:

Artemise – Calle Caspe 127, A 3-3 – 08013 Barcelona

+34 630 76 25 66

English, French, Spanish

PRICING

Appointment upon request

Information on social networks or on demand Prenatal yoga group classes: €15 (1 hour) Package of 5 group classes: €60 One-on-one classes: €70 (1 hour)