Embodiment Coaching

It’s through the use of different simple and effective somatic practices; you can EMBODY different qualities to create positive change in your life.
Whilst there is a focus on awareness and breath – Embodiment Coaching is so much more. It helps you to create change in your life experience thanks to that awareness. Recognising the abundance of choices available, and helping you to feel empowered and confident.
It’s also not just traditional coaching, as with this added awareness of the BODY coming back to the somatic experience you get to truly integrate insights and skills into your lived experience for profound change.
A powerful MIND and BODY experience that is down to earth, practical simple and effective.

You can experience:

• Increased confidence
• Reduced anxiety and stress, feel calmer and at ease
• Deeper connection with your body and somatic experience
• Greater awareness and choice in any challenge
• Improved relationships

And so much more.