Soul Coaching

I help women to prioritize and fill their OWN cup FIRST! Because you cannot pour from an empty cup!

From learning to set boundaries and laying down people pleasing tendencies to firmly standing in your truth and power! Embracing your true self, unfiltered by societies and external expectations of being a desirable, well behaved woman. Taking the time to build a relationship with who you are at your core, is the greatest gift to yourself.

Looking at your shadow side and fighting your personal battles takes courage, but it is the most spiritual thing you can do. The good news is that you don’t have to do it alone! Together we will peel back layers of conditioning and heal limiting beliefs.

Using mindful and somatic practices I invite you to continuously connect to the most authentic version of yourself. So you can believe in her, even before you see her in the here & now! I am here every step on the way to support, motivate and listen to you and your needs during this transformative period.

Let’s go deep soul diving together and connect the unexplored dots. Soul Coaching offers you a safe haven to connect to and feel your feelings. Learn to regulate your emotions & expectations resulting in a calmer nervous system. Explore the coherence between your mind, body & soul, through a personalized and intuitive coaching path based on Mindfulness + Traditional Life Coaching. You will get a rich written summary and interpretation of every session, Weekly check-in on Whatsapp (Voice) messages to help keep you accountable, and also beginner friendly conscious breathing practices and wellbeing rituals to implement in between sessions.